I look back on my life.
I used to insist on my own standards for everything without trying to understand other people's thoughts and feelings.
I guess I was too self-centered.
I justified myself using violence, avoidance, or severance of relationships as means to get out of stress.
My habits long held from the past inflicted pain on my family after I got married.
I blamed myself and developed dependency on knowledge and information I could get.
Both my body and mind became ill.
I make efforts not to block or avoid, but to overcome stress while I am taking the treatment program.
I can see change in myself through my family.
I will keep making efforts for myself and my family.