I look back on my life. 

I used to insist on my own standards for everything without trying to understand other people's thoughts and feelings. 

I guess I was too self-centered. 

I justified myself using violence, avoidance, or severance of relationships as means to get out of stress.

My habits long held from the past inflicted pain on my family after I got married. 

I blamed myself and developed dependency on knowledge and information I could get. 

Both my body and mind became ill.

I make efforts not to block or avoid, but to overcome stress while I am taking the treatment program. 

I can see change in myself through my family. 

I will keep making efforts for myself and my family.